HOW TO COMBAT IMPOSTER SYNDROME

Have you ever felt like a fraud? Have you ever felt like one minute you’re on to something great, and the next you’re wondering “who am I kidding?” IMPOSTER SYNDROME. The term was coined by psychologists Pauline R. Clance and Suzanne A. Imes in 1978 as the “internal experience of intellectual phoniness in people who believe that they are not intelligent, capable or creative despite evidence of high achievement.”

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TRACKS WE’RE LISTENING TO THIS WEEK - 7.9.19

With summer officially in full swing, new albums and singles seem to be emerging with every week that passes— a lot of them equally as hot as the temperatures outside! The R&B and Hip-Hop charts have especially been blowing up these past few weeks with new music from so many of our longtime faves. Keeping up with it all can be draining, but we promise to only mention music we’d include in our own playlist.

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Six Things You Didn't Know About Guyana

There is a good chance that you have never even heard of Guyana. And even if you have, you may not have realized where it was located (the very northern tip of South America). That’s OK! You are not alone. Most of my life I’ve been explaining to people where Guyana is and why it is so unique and special. So if you ever end up on Jeopardy! and the category is Guyana, here are five things you should know.

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